Our Services

We ‘put ourselves in the shoes’ of the leaders & companies we work with to best understand their challenges & help build on what they’re already getting right, drawing from the most applicable current evidence.

This helps us create tailored wellbeing strategies and meaningful content that will have a deep and lasting impact for each unique workforce.

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Consulting | Strategy

We are your partners in building cultures of care that support mental health & wellbeing, specialising in:

  • Strategy Development
  • Building Champions Networks Designed for Impact
  • Internal Comms Campaign Strategy Development & Copywriting
  • General Copywriting/Editorial Work

(We are expert storytellers & follow the latest evidence base. We specialise in whitepapers, profile interviews & best practice case studies.)

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Workshops | Training + Yoga

Our workshops, training & yoga can be offered on a one-off basis, as part of a series or corporate programme to teams, or an entire workforce:

  • Empowering Optimal Mental Fitness & Wellbeing in the Workplace – Designed for all staff as a general awareness raising course. Includes actionable take-aways for self-care.
  • Mental Fitness & Wellbeing for Remote Workers – Specific content for remote-first workforces.
  • Line Managing Mental Health – Designed for line managers. Focused on awareness raising, spotting signs & symptoms, how to have supportive conversations & knowing when to signpost.
  • Empowering Mental Health & Wellbeing ChampionsTraining for your internal advocates so they are equipped to ensure the impact & sustainability of your mental health & wellbeing strategy, from the employee perspective.
  • Leading with Intentional Empathy – Designed for leaders committed to creating psychological safety & a true culture of care on teams & organisation-wide.
  • Customised Content – We work closely with you to ensure our custom content supports your unique company culture.

(Contact us for full course descriptions.)

Yoga for Businesses

  • Yoga is a key wellbeing enabler that touches on several Wellbeing Pillars: Physical, Mental & Spiritual.
  • We offer expert virtual yoga courses as a one-off service or as part of a Wellbeing Programme, which can be enjoyed from a home or corporate office space.

(Our yoga classes can be offered virtually or in person in London.)

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We partner with you to achieve & sustain your personal goals as Holistic Health & Wellbeing Coaches & as Professional & Life Coaches:

Private Clients:
We work with private clients on a one-to-one basis or for group coaching sessions.

Coaching for Businesses: 
We coach employees 1:1 or on a group basis as part of a company programme.

Personal development & wellbeing budgets can be applied toward our coaching services to support you to be your best you both inside & outside of the workplace.

Holistic Health & Wellbeing Coaching

  • Trained in Integrative Nutrition Health & Wellbeing Coaching, we work with individuals to gain knowledge, tools and confidence to achieve health and wellbeing goals.
  • With a focus on the 6 Key Pillars of Wellbeing (mental, physical, spiritual, financial, environmental, social), we partner with you to ensure the foundations are in place for you to be resilient to life’s inevitable challenges & to thrive.

Life & Professional Coaching

  • With Master Certification in Professional Coaching, and accreditation by the International Coach Federation (ICF), we draw on science-based, solution-focused strategies, skills, techniques & methodologies based on Jungian thinking, CBT & NLP with our clients.
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